Author
C
Clare Mutsaars
Co-Founder Swell Active
Co-founder of Swell Active, running adult surf and wingfoil retreats in Cabarete since 2009.
Stories by Clare Mutsaars
Surf technique· 12 min read
How to Paddle on a Surfboard (Without Burning Out)
The short version Good paddling is mostly two things: lying in the right spot so the board glides flat, and pulling water…
By Clare Mutsaars · Jul 2026
Surf Retreat· 13 min read
Can You Learn to Surf in a Week? An Honest Answer
The short version It depends what you mean by “learn.” In a week you can realistically stand up, ride broken waves, and…
By Clare Mutsaars · Jul 2026
Surf Retreat· 9 min read
Surf and Yoga Retreats: An Honest Guide for Adults
The short version A surf and yoga retreat pairs daily surf coaching with targeted yoga, so you progress faster in the water…
By Clare Mutsaars · Jul 2026
Wingfoil Retreat· 1 min read
Your first wingfoil session, start to finish
What actually happens the first time you pick up a wing, step by step.
By Clare Mutsaars · Jul 2026
Surf Retreat· 9 min read
What a Beginner Surf Retreat Actually Looks Like
A day-by-day picture of a first-timer week: coaching, rest, and a social table.
By Clare Mutsaars · Jul 2026